Kinpira Recipe

Recipe By Slurrp

A japanese recipe of braised burdock root and carrot in a sweet and salty sauce. The flavor of burdock root is earthy and, well, rooty, but with an intriguing blend of sweetness and bitterness that is similar to an artichoke, to which it is related. Its texture is both meaty and slightly crunchy with a pleasant chew. Kinpira is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". It is commonly used to cook root vegetables such as carrot, burdock and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten, and even meat.

4.7
11 Rating - Rate
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Ingredients For Kinpira Recipe

Directions : Kinpira Recipe

step 1

step 2

Nutrition
value
309
calories per serving
24 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 24 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    284 mg
  • Iron
    3 mg
  • Vitamin A
    2132 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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