Kidney Beans Envelopes Recipe

Recipe By Better Butter

A very healthy full of protein dish no deep frying it's done in the microwave with minimum oil usage.

4.2
10 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

3
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Ingredients For Kidney Beans Envelopes Recipe

Nutrition
value
368
calories per serving
5 g Fat16 g Protein64 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 16 g Protein
  • 64 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    4 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    182 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    270 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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