Kibbeh Recipe

Recipe By Slurrp

Kibbeh is a signature Middle Eastern dish often served as part of mezze, which is a selection of appetisers. It uses ground meat, bulgur, onions and spices and is considered the national dish of Lebanon. The word kibbeh has been derived from an Arabic word, which means ‘to form into a ball’. Kibbeh may be raw, fried, baked or even prepared as a vegetarian version. Raw kibbeh is known as ‘kibbeh nayyeh’. In this version, the bulgur and meat are mixed with spices and pureéd onions and stuffed into traditional flatbreads. Raw kibbeh came into being because Lebanese people killed animals on feast days like Sunday and the raw meat needed to be eaten immediately. Fried kibbeh are known as ‘kibbeh nabilseeyah’. It is usually eaten as a snack for celebratory and even everyday meals. Usually, kibbeh is served with mint leaves.

4.8
16 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Kibbeh Recipe

Directions : Kibbeh Recipe

Steps To Prepare

Cooking Directions

Nutrition
value
1493
calories per serving
56 g Fat91 g Protein147 g Carbs27 g FiberOther

Current Totals

  • 56 g Fat
  • 91 g Protein
  • 147 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    147 g
  • Protein
    91 g
  • Fiber
    27 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    151 mg
  • Iron
    20 mg
  • Vitamin A
    1044 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    170 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    450 mg
  • Manganese
    5 mg
  • Phosphorus
    1255 mg
  • Selenium
    66 mcg
  • Zinc
    21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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