Khumbh Palak Recipe

Recipe By Tarla Dalal

Whip up this nutritious yet delicious dish for your loved ones, and watch them lose themselves in its rich flavour and interesting texture. This khumbh palak is much more flavourful than the average mushroom preparation as it is supplemented by a vibrant spinach paste, a tangy tomato paste, a pungent onion paste as well as whole spices and spice powders This tongue-tickling treat is rich in protein and iron, and low on calories, which makes it a dieters delight. Serve with oats roti and cucumber, capsicum and celery salad.

5
11 Rating - Rate
Vegdiet
42minstotal

ingredients serves

Ingredients For Khumbh Palak Recipe

Nutrition
value
96
calories per serving
4 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    6 mg
  • Vitamin A
    4863 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    254 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    177 mg
  • Manganese
    3 mg
  • Phosphorus
    85 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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