Ingredients For Khichadi and sprouts chilla Recipe
1 cup rice daal khichadi
1 cup Mixed sprouts
1 cup besan
2 tablespoon curd
0.5 bunch coriander leaves
As required Salt
As required Green chillies
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad daal
oil for shallow frying
Nutrition value
361
calories per serving
4 g Fat15 g Protein64 g Carbs8 g FiberOther
Current Totals
4 g Fat
15 g Protein
64 g Carbs
8 g Fiber
MacroNutrients
Carbs
64 g
Protein
15 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
100 mg
Iron
6 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
