Kheer-Potol/Parwal or Potol Mishti Recipe

Name: Kheer-potol/parwal Or Potol Mishti Recipe
Total time: 120 min
Yield: 12
Cuisine: Indian

This is an exotic & incredibly decadent sweet dish mostly from the Eastern Provinces of our country- Majorly popular & hailing from the lands of Bengal & Bihar- Quite an inexplicable experience to simply pan it down until one experiences the greatest pleasure & immense happiness- post the creations, on not only its recreation but also the exotic flavourful tastes, that it bears in one’s mouth Though now, it’s achieved its tremendous impetus & popularity in rest other parts too, even now it’s globally well acclaimed sweet meat recipes from India 🇮🇳 A Must Try For All

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2hr total

ingredients serves

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Ingredients For Kheer-Potol/Parwal or Potol Mishti Recipe

12 pieces Potol or Parwal
0.5 cup 1/2-3/4 Cup
0.25 cup Granulated Sugar: Optional
0.5 cup Fresh Assorted Nuts: Finely Chopped
handful Cherries or Cranberries (Garnish)
as required Vegan Edible Silver Foil: Optional (Chandi ke Vark)
12 tbsp Saffron Strands: Diluted in a tbsp of Warm Milk
0.25 cup Milk powder
200 gms Fresh Mawa: Homemade/Store-bought
1 tbsp Rose water
1 tsp Cardamom powder
1 tsp Baking powder
2 tbsps Ghee
0.25 cup Fresh Milk: Boiled and RT
1 cup For the sugar syrup
0.5 cup Water: RT (Room Temp)
1 inch Pinch Saffron Strands: Optional
1 g 1-2 G

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Directions : Kheer-Potol/Parwal or Potol Mishti Recipe

STEP 1.For the Filling: First Up, wash & peel off the skins of the potol entirely, not a single strand should be left out 👇🏻
STEP 2.Now, with a sharp pointed knife, make a single horizontal slit in each one of them & with the help of a spoon, gently take out its seeds & rest all the stuffs from inside it so that, we can later on, fill in the same with the Mawa filling easily 👇🏻
STEP 3.Once that’s done, in a large saucepan add in sufficient water(RT), so that all the Potol are well immersed in it while cooking-
STEP 4.Now, boil the Potol in that water, add in it the baking powder, mix well (this is done to keep the green colours of the fresh potol intact (since, I don’t prefer using any artificial colour mostly) 👇🏻
STEP 5.Keeping the flame to the medium-low cook the Potol for about 7-8 mins time, then straining well transfer them to a separate plate-
STEP 6.While the Potol are cooking, in the interim:
STEP 7.We need to prepare the sugar syrup with the aforementioned ingredients until everything’s nicely dissolved in it
STEP 8.Then, add in the parboiled Potol into it & keeping the flame in moderation, we need to boil the Potol along with this sugar syrup nicely for another 10-12 mins time, covering with a lid
STEP 9.Once done: Again, gently strain the Potol pieces on a large plate & allow them to cool down completely-
STEP 10.While, it’s cooling down: We need to prepare its Mawa filling now
STEP 11.For that, in a frying pan- Add in the ghee & then the Mawa & stir continuously until nicely mixed & blended together & well combined- Now, add in the milk to it & continue stirring- add in the sugar(if using, I didn’t use sugar separately herein) & milkmaid both- Mix everything well together until nicely combined and well blended- Add in the finely chopped nuts & the cardamom powder & finally give it all a very good mix
STEP 12.At the end, in goes the milk powder, mix well until well blended- Continue to cook it until, the mixture now forms like a smooth dough like mixture & leaves the pan on its own- Turning off the flame, transfer it to a separate plate & let it cool down completely- Now, once both the Mawa filling & the Potol pieces are cooled down well- Take a big spoonful of the filling into your hands & roll it into the cooked Potol- Stuff each one of the Potol well enough until they puff up nicely
STEP 13.Gently, seal the edges of the Potol post filling with the Mawa stuffing but keep the middle portion slightly open to look nice- Garnish it your own way- I’ve done it with some more finely chopped nuts, edible silver leaves & roughly chopped Cranberries- Plate it out now & directly place it to your Dining Table platters & it’s absolutely ready to be grabbed in no time now
STEP 14.Simply relish this DELISH now, with your family, friends & known quarters in this ongoing festivities
STEP 15.ENJOY 💁‍♀️🤤😉

Nutrition
value

135

calories per serving

7 g Fat2 g Protein17 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
2 g Protein
17 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts