Kheema Ki Khichdi Recipe

Recipe By The Spruce Eats

Kheema ki khichdi ranks among india's most beloved comfort foods. You may recognize khichdi, also spelled khichadi or kitchari but pronounced kich-a-ree, as an ayurvedic detox meal. Practitioners prescribe the combination of rice and beans cooked to an easily digestible mush as a nourishing but cleansing meal. This version combines basmati rice and red lentils with ground meat and warming indian spices. Kheema, for minced or ground meat, may also be spelled keema or qeema. You can find garam masala in many grocery stores or online. Serve kheema ki khichdi piping hot with raita, a yogurt-based condiment.

4.8
29 Rating - Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook

ingredients serves

Ingredients For Kheema Ki Khichdi Recipe

Nutrition
value
288
calories per serving
9 g Fat6 g Protein44 g Carbs6 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 44 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    2 mg
  • Vitamin A
    1014 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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