Khata mitha pumpkin Recipe

Recipe By Better Butter

I always make this and store it in the refrigerator as it is full of vitamins.

4.3
12 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

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Ingredients For Khata mitha pumpkin Recipe

Nutrition
value
7520
calories per serving
320 g Fat321 g Protein1142 g Carbs799 g FiberOther

Current Totals

  • 320 g Fat
  • 321 g Protein
  • 1142 g Carbs
  • 799 g Fiber

MacroNutrients

  • Carbs
    1142 g
  • Protein
    321 g
  • Fiber
    799 g

Fats

  • Fat
    320 g

Vitamins & Minerals

  • Calcium
    23884 mg
  • Iron
    375 mg
  • Vitamin A
    379 mcg
  • Vitamin B1
    9 mg
  • Vitamin B2
    7 mg
  • Vitamin B3
    123 mg
  • Vitamin B6
    10 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    431 mg
  • Vitamin E
    3 mg
  • Copper
    22 mcg
  • Magnesium
    7706 mg
  • Manganese
    130 mg
  • Phosphorus
    9829 mg
  • Selenium
    10 mcg
  • Zinc
    74 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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