Khata Recipe

Name: Khata Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

No Indian thali is complete without a tangy element on the side and Odia cuisine is no different. A sweet Tomato chutney served with rice and originates from the state of Orissa, Khata is a must-have dish in an authentic Odia thali. Khata is a chutney recipe prepared with a handful of ingredients like tomatoes, musturd seeds, curry leaves, oil, salt, chillies, turmeric, dates, jaggery and jeera powder which tastes best when served with some steamed rice. If you are planning to make an Odia thali at home, then bookmark this recipe now.

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Ingredients For Khata Recipe

2 teaspoon Oil
0.5 teaspoon Mustard seeds
5 Curry leaves
1 teaspoon ginger paste
1 cup Diced Tomatoes
As required Salt
2 sliced green chilies
0.33333333333333326 teaspoon Turmeric powder
4 Dates
2 teaspoon Jaggery
0.5 teaspoon jeera powder

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Directions : Khata Recipe

Cooking Directions

STEP 1.Heat the pan with 2 tsp oil. Fry the mustard seeds, curry leaves and sliced green chilies.
STEP 2.Add 1 tsp ginger paste along with the diced tomatoes, cook until the tomatoes become mushy.
STEP 3.Add salt to taste, ⅓ tsp turmeric powder along with 4 to 5 dates and stir.
STEP 4.Next, add 2 tsp jaggery and mix well. Then, add a cup of water and cook for 10 minutes.
STEP 5.Add jeera powder ½ tsp, mix well and it will be ready to serve.

Nutrition
value

156

calories per serving

10 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

10 g Fat
3 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
45 mg
Iron
2 mg
Vitamin A
1425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.