Khara Pongal Recipe

Name: Khara Pongal Recipe
Total time: 50 min
Yield: 6
Cuisine: South Indian

Recipe By All Recipes

This classic south indian lentil dish combines dried red chilies and fresh green chile peppers with coconut and cashews.

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Khara Pongal Recipe

0.25 cup Cooking Oil
12 Cashews
2 Dried red chile peppers
1 teaspoon Cumin seed
1 teaspoon Mustard Seed
10 Black peppercorns
1 pinch Asafoetida powder
1 cup Split yellow lentils
1 cup Rice
0.5 cup Shredded coconut
2 Green chile peppers, chopped
0.5 teaspoon Ground turmeric
As required Salt
3.5 cup Water
2 tablespoon Ghee
0.25 cup Chopped cilantro leaves

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Nutrition
value

282

calories per serving

17 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

17 g Fat
4 g Protein
29 g Carbs
4 g Fiber

MacroNutrients

Carbs
29 g
Protein
4 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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