Khara Boondhi Recipe

Recipe By Bawarchi

Khara Boondhi is a delicious Indian recipe served as a Snacks.

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20minstotal

ingredients serves

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Ingredients For Khara Boondhi Recipe

Nutrition
value
244
calories per serving
7 g Fat12 g Protein34 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 34 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    2 mg
  • Phosphorus
    177 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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