Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

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In this healthy version of the popular thai dish, khao man gai, boiled chicken is served over aromatic rice with a spicy, pungent sauce.

4.3
13 Rating - Rate
Non Vegdiet
1hr 16minstotal
35minsPrep
41minsCook

ingredients serves

Ingredients For Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

Nutrition
value
860
calories per serving
29 g Fat29 g Protein118 g Carbs7 g FiberOther

Current Totals

  • 29 g Fat
  • 29 g Protein
  • 118 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    29 g
  • Fiber
    7 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    8 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    3 mg
  • Phosphorus
    423 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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