1 cup spring onions, chopped along with the stems and leaves
2 large tomatoes, chopped
2 tablespoon Lemon juice
6 cloves garlic
2 teaspoon garam masala powder
1 teaspoon coriander powder
1 teaspoon cumin powder
0.5 teaspoon Asafetida
150 gram Butter
0.5 cup coriander leaves, chopped
4 paav
As required Salt
Nutrition value
310
calories per serving
3 g Fat19 g Protein48 g Carbs32 g FiberOther
Current Totals
3 g Fat
19 g Protein
48 g Carbs
32 g Fiber
MacroNutrients
Carbs
48 g
Protein
19 g
Fiber
32 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
335 mg
Iron
11 mg
Vitamin A
3511 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
204 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
8 mg
Phosphorus
313 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment