Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

Recipe By Slurrp

Kezhvaragu (Ragi) and Murungai Keerai (Drumstick Leaves) Roti is a nutritious and delicious Indian flatbread made with finger millet flour and drumstick leaves. This gluten-free and vegan roti is packed with the goodness of ragi and the health benefits of drumstick leaves. It is a great way to incorporate these nutritious ingredients into your diet. The roti is soft, flavorful, and pairs well with any curry or chutney.

4.4
16 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

Directions : Kezhvaragu , Murungai Keerai Roti / Nachni ( Ragi ) , Drumstick Leaves Roti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
772
calories per serving
8 g Fat33 g Protein135 g Carbs35 g FiberOther

Current Totals

  • 8 g Fat
  • 33 g Protein
  • 135 g Carbs
  • 35 g Fiber

MacroNutrients

  • Carbs
    135 g
  • Protein
    33 g
  • Fiber
    35 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    13 mg
  • Vitamin A
    868 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    289 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    289 mg
  • Manganese
    3 mg
  • Phosphorus
    698 mg
  • Selenium
    46 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.