Keto Pumpkin Soup Recipe

Recipe By All Recipes

This creamy pumpkin soup is perfect for those following a keto or low-carb diet, and the whole family will love it Use bone broth or chicken stock, whichever you have on hand.

4.3
30 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

6
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Ingredients For Keto Pumpkin Soup Recipe

Nutrition
value
153
calories per serving
11 g Fat12 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • < 1 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    2 mg
  • Vitamin A
    175 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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