Keto Onion Bombs Recipe

Recipe By Mess For Less

If you are on a keto or low carb diet, then you may have heard of keto onion bombs. basically, you stuff a medium, hollowed out onion with a yummy mixture of beef and cheese. the meat turns out perfectly cooked and cheesy, while the onions are crisp and full of flavor. i have also made these keto onion bombs wrapped in bacon, so if you are a bacon lover, try that variety too be sure to also check out our keto egg roll in a bowl. ingredients onionsground beef eggitalian seasoningpork rinds parmesan cheeseworcestershire sauce cheddar cheese why these keto stuffed onion bombs.

3.6
26 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Keto Onion Bombs Recipe

Nutrition
value
295
calories per serving
13 g Fat23 g Protein22 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 23 g Protein
  • 22 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    23 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    3 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    302 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Mess For Less

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