Keto Mushroom Dumplings Recipe

Recipe By Asian Food Network

A super healthy vegetarian recipe that is also keto-friendly, these mushroom dumplings contain a medley of mushrooms and tofu. For a low carb option, i've used cabbage as the outer skin instead of the usual dumpling wrapper. This dish can be enjoyed two ways-on its own, drizzled with soy sauce and chili oil for extra heat and flavor, or with my hot & sour soup for a festive appetizer for your chinese new year dinners.

4.7
13 Rating - Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
30minsCook

ingredients serves

Ingredients For Keto Mushroom Dumplings Recipe

Nutrition
value
63
calories per serving
2 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    3 mg
  • Vitamin A
    452 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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