Keto Jalapeño Popper Casserole Recipe

Recipe By Everyday Dishes

This keto jalapeo popper casserole is low on carbs yet high on flavor Add chickens to make it the perfect keto appetizer

4.8
13 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

9
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Ingredients For Keto Jalapeño Popper Casserole Recipe

Nutrition
value
394
calories per serving
18 g Fat17 g Protein41 g Carbs1 g FiberOther

Current Totals

  • 18 g Fat
  • 17 g Protein
  • 41 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    3 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    219 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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