Keto Chicken With Spinach, Artichokes, And Tomatoes Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C).
• STEP 2.In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and garlic powder.
• STEP 3.Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
• STEP 4.Remove the chicken from the skillet and set aside.
• STEP 5.In the same skillet, add the spinach, artichokes, and tomatoes. Cook until the spinach wilts and the tomatoes start to soften, about 3-4 minutes.
• STEP 6.Return the chicken to the skillet and transfer the skillet to the preheated oven.
• STEP 7.Bake for 15-20 minutes, or until the chicken is cooked through and the flavors have melded together.
• STEP 8.Serve the chicken with spinach, artichokes, and tomatoes hot, garnished with fresh herbs if desired.

Cooking Tips

• Make sure to properly season the chicken breasts to enhance the flavor.
• You can use fresh or frozen spinach for this recipe.
• Feel free to add some grated Parmesan cheese on top before baking for an extra cheesy flavor.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the leftovers in the oven or microwave until heated through.
• Serve the chicken with a side of cauliflower rice or zucchini noodles for a complete keto meal.