1 tablespoon Oil avocado, coconut, lard, or tallow works great
1 pound Chicken Breasts
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
8 ounce Canned green chilis
0.5 Onion Thinly Sliced
4 ounce Cream cheese
Nutrition value
362
calories per serving
29 g Fat23 g Protein2 g Carbs1 g FiberOther
Current Totals
29 g Fat
23 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
23 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
