Keto Chicken Parmesan Roll Ups Recipe

Name: Keto Chicken Parmesan Roll Ups Recipe
Total time: 70 min
Yield: 10
Cuisine: American

Recipe By Homemade Interest

Keto chicken parmesan roll ups are a low carb take on classic chicken parmesan shredded chicken wrapped in baked eggplant and covered in rich tomato sauce.

4.2

28 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serves

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Ingredients For Keto Chicken Parmesan Roll Ups Recipe

10.25 inch 2 whole eggplants, you wont use all of eggplant but we found we needed two whole eggplant to get slices
16 ounce Cooked and shredded chicken breast
1 tablespoon Italian seasoning
1 teaspoon Salt
1 cup Parmesan cheese
2 cup Raos marinara sauce, divided
0.5 cup Mozzarella cheese

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Nutrition
value

155

calories per serving

6 g Fat18 g Protein7 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
18 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
18 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
164 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.