Keto Chicken Curry Casserole Recipe

Ingredients For Keto Chicken Curry Casserole Recipe

• 8 chicken thighs skin on, bone
• 1 large cauliflower florets only
• 2.5 tablespoon olive oil
• 1 tablespoon tomato paste
• 1 gram carton chopped tomatoes
• 0.5 teaspoon Salt
• 1.75 cup 414 ml chicken stock
• 100 gram 3.5 oz spinach
• 120 gram 4.2 oz fine green beans
• 0.25 cup 60g pumpkin puree optional
• 2 tablespoon grated ginger 30g peeled
• 0.6699999999999999 gram a small yellow onion
• 2 garlic cloves
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 0.5 teaspoon Paprika
• 0.5 teaspoon garam masala
• 1 As required tbsp fresh red chilli
• 2 tablespoon Greek Yoghurt