Kesri ghiya mousse Recipe

Name: Kesri Ghiya Mousse Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Delcious, creamy bottle gaurd mousse, prepared with ghiya kheer.

4.4

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20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Kesri ghiya mousse Recipe

0.5 kilogram Bottle gourd 1 small size
0.5 tablespoon Powdered sugar
10 tablespoon saffron threads soaked in 1 warm milk
2 tablespoon Sugar
0.5 cup Chilled whipped cream
1 teaspoon Green cardamom powder
1 tablespoon Mava grated
1 cup Milk boiled
For garnishing pomegranate seeds and pistachio

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Nutrition
value

175

calories per serving

9 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

9 g Fat
5 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
163 mg
Iron
1 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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