Kerala Pot Roasted Cauliflower Recipe

Recipe By Slurrp

Kerala Pot Roasted Cauliflower is a flavorful and aromatic dish from the South Indian state of Kerala. Cauliflower florets are marinated in a mixture of spices, coconut milk, and curry leaves, and then slow-cooked in a pot until tender and infused with flavors. This dish is perfect as a side dish with rice or roti and is a great way to enjoy the goodness of cauliflower.

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1hr 15minstotal

ingredients serves

Ingredients For Kerala Pot Roasted Cauliflower Recipe

Directions : Kerala Pot Roasted Cauliflower Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1495
calories per serving
97 g Fat23 g Protein128 g Carbs47 g FiberOther

Current Totals

  • 97 g Fat
  • 23 g Protein
  • 128 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    128 g
  • Protein
    23 g
  • Fiber
    47 g

Fats

  • Fat
    97 g

Vitamins & Minerals

  • Calcium
    441 mg
  • Iron
    16 mg
  • Vitamin A
    20353 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    172 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    13 mg
  • Copper
    2 mcg
  • Magnesium
    290 mg
  • Manganese
    4 mg
  • Phosphorus
    593 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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