Kerala Vellarika Manga Curry Recipe

Recipe By Slurrp

Kerala Vellarika Manga Curry is a traditional South Indian dish made with cucumber and raw mango in a coconut-based gravy. This tangy and mildly spiced curry is a perfect accompaniment to rice or roti. The combination of cucumber and raw mango gives a refreshing taste to the curry, while the coconut adds a creamy texture. It is a simple and quick recipe that can be made with easily available ingredients.

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22minstotal
5minsPrep
17minsCook

Recipe Video

Step by step video of how to make Kerala Vellarika Manga Curry

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Ingredients For Kerala Vellarika Manga Curry Recipe

Directions : Kerala Vellarika Manga Curry Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
199
calories per serving
20 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 20 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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