Kerala Style Fish Molee/Moly Recipe

Recipe By Slurrp

Kerala Style Fish Molee, also known as Fish Moly, is a popular seafood dish from the South Indian state of Kerala. It is a mildly spiced and flavorful fish curry made with coconut milk, spices, and a variety of vegetables. The dish is known for its creamy texture and delicate flavors, making it a favorite among seafood lovers. It is typically served with steamed rice or appam, a traditional Kerala rice pancake.

4.9
28 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

Ingredients For Kerala Style Fish Molee/Moly Recipe

Directions : Kerala Style Fish Molee/Moly Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
375
calories per serving
31 g Fat4 g Protein25 g Carbs19 g FiberOther

Current Totals

  • 31 g Fat
  • 4 g Protein
  • 25 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    4 g
  • Fiber
    19 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    3 mg
  • Vitamin A
    238 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    6 mg
  • Phosphorus
    76 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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