Kerala Sambar Recipe

Recipe By Slurrp

Kerala Sambar is a popular South Indian dish made with lentils, vegetables, and a flavorful spice blend. It is a tangy and spicy curry that is usually served with rice or idli. The lentils are cooked until soft and then mixed with a variety of vegetables like drumsticks, pumpkin, and brinjal. The sambar powder, made with roasted spices, adds a unique taste to the dish. It is a wholesome and nutritious meal that is loved by people of all ages.

4.7
11 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook

Recipe Video

Step by step video of how to make Kerala Sambar

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Ingredients For Kerala Sambar Recipe

Directions : Kerala Sambar Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
215
calories per serving
10 g Fat6 g Protein24 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 24 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    1236 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.