Kerala Puttu Recipe

Recipe By Slurrp

A steamed rice flour cake flavoured with grated coconut, salt and mixed with water.

4.6
19 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serve

Ingredients For Kerala Puttu Recipe

Directions : Kerala Puttu Recipe

Preparation Directions

Cooking Directions

Nutrition
value
1030
calories per serving
34 g Fat18 g Protein160 g Carbs13 g FiberOther

Current Totals

  • 34 g Fat
  • 18 g Protein
  • 160 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    160 g
  • Protein
    18 g
  • Fiber
    13 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    10 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    355 mg
  • Selenium
    0 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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