Kerala Beetroot Coconut Curry Recipe

Recipe By Slurrp

Kerala Beetroot Coconut Curry is a delicious and nutritious vegetarian dish from the southern state of Kerala in India. This vibrant curry is made with fresh beetroot, coconut milk, and a blend of aromatic spices. The earthy sweetness of the beetroot pairs perfectly with the creamy coconut milk, creating a rich and flavorful curry. It is typically served with steamed rice or Indian breads like roti or naan.

4.7
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Vegdiet
25minstotal
15minsPrep
10minsCook

Recipe Video

Step by step video of how to make Kerala Beetroot Coconut Curry

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Ingredients For Kerala Beetroot Coconut Curry Recipe

Directions : Kerala Beetroot Coconut Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
212
calories per serving
9 g Fat6 g Protein26 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 26 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    6 mg
  • Vitamin A
    603 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    11 mg
  • Phosphorus
    137 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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