Kerala appam or palappam Recipe

Name: Kerala Appam Or Palappam Recipe
Total time: 15 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Feather-light and super yum ‘lacy hoppers’ from kerala. Recipe courtesy shannu cheriyan sreejith.

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15minstotal

ingredients serves

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Ingredients For Kerala appam or palappam Recipe

1.5 cup Rice
0.75 cup ï† grated coconut or ï† 0.75 cup thick coconut milk
A handful of cooked rice
0.75 teaspoon ï† salt
3 tablespoon Sugar
0.5 cup ï† 0.75 water for grinding
1 teaspoon Instant Yeast

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Nutrition
value

438

calories per serving

15 g Fat7 g Protein67 g Carbs5 g FiberOther

Current Totals

15 g Fat
7 g Protein
67 g Carbs
5 g Fiber

MacroNutrients

Carbs
67 g
Protein
7 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
16 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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