Njahi In Coconut Sauce Recipe

Recipe By Slurrp

Njahi in Coconut Sauce is a traditional Kenyan dish made with black beans cooked in a rich and creamy coconut sauce. The beans are simmered until tender and then combined with a flavorful blend of spices, coconut milk, and tomatoes. This dish is hearty, comforting, and packed with protein and fiber. It is often served with rice or ugali, a staple Kenyan cornmeal dish. Njahi in Coconut Sauce is a delicious and nutritious meal that showcases the flavors of Kenyan cuisine.

4.9
14 Rating - Rate
Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Njahi In Coconut Sauce Recipe

Directions : Njahi In Coconut Sauce Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
281
calories per serving
28 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 28 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    2 mg
  • Vitamin A
    338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    2 mg
  • Phosphorus
    47 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.