Kenyan Braised Collard Greens And Ground Beef Recipe

Recipe By Slurrp

Kenyan Braised Collard Greens and Ground Beef is a flavorful and hearty dish that combines tender collard greens with seasoned ground beef. The collard greens are braised until they are soft and infused with the rich flavors of the beef and spices. This dish is a staple in Kenyan cuisine and is often served with ugali, a cornmeal porridge. It is a satisfying and nutritious meal that is perfect for any occasion.

4
20 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Kenyan Braised Collard Greens And Ground Beef Recipe

Directions : Kenyan Braised Collard Greens And Ground Beef Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
398
calories per serving
21 g Fat32 g Protein20 g Carbs14 g FiberOther

Current Totals

  • 21 g Fat
  • 32 g Protein
  • 20 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    32 g
  • Fiber
    14 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    7 mg
  • Vitamin A
    5263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    169 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    184 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    380 mg
  • Selenium
    16 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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