Kentucky Burgoo Recipe

Recipe By The Spruce Eats

Made with a variety of meats and vegetables, burgoo is a kentucky tradition often cooked in large quantities and is frequently found at political events and barbecues. There is quite a bit of speculation as to the origin of the word burgoo, from a mispronunciation of the word barbecue to a mispronunciation of bird stew or ragout, but the origin remains a mystery. Gus jaubert, a frenchman in john morgan's kentucky cavalry, is thought to have created the stew. He purportedly cooked thousands of gallons of burgoo for colonel morgan and his raiders. This kentucky burgoo is a typical versiona chicken and beef stew with cabbage, potatoes, okra, and lima beans. It's a delicious one-dish meal.

4.2
25 Rating - Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr Cook

ingredients serves

Ingredients For Kentucky Burgoo Recipe

Nutrition
value
392
calories per serving
14 g Fat36 g Protein28 g Carbs10 g FiberOther

Current Totals

  • 14 g Fat
  • 36 g Protein
  • 28 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    36 g
  • Fiber
    10 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    1461 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    354 mg
  • Selenium
    28 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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