Keli pan bangada (mackerel in banana leaf) Recipe

Recipe By Better Butter

Indian mackerel fish marinated with spices and cooked in banana leaf which makes it juicy and tasty as a side dish or starter.

3.7
16 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For Keli pan bangada (mackerel in banana leaf) Recipe

Nutrition
value
294
calories per serving
15 g Fat3 g Protein36 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 3 g Protein
  • 36 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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