Kefta Recipe

Recipe By Slurrp

Kefta is an Arabic version of the Indian kofta or meatball. It is believed that kofta originated in Persia, from where it was passed on to the Arabs. It has been mentioned in early Arabic cookbooks according to ‘The Oxford Companion to Food’. These versions were made with ground lamb, which was rolled into spheres and glazed with egg yolk and saffron. Every country seems to have its own meatball: Spain has albondigas, China has lion’s heads, and The Netherlands has bitterballen. The reason that meatballs are found in almost every country is that they are accessible and affordable. They can be made with any kind of meat, even if it involves using cheap cuts because the meat would ultimately have to be ground. Italian-American immigrants in the US in the late 19th and early 20th centuries found meatballs appealing for these reasons.

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Eggdiet
40minstotal
10minsPrep
30minsCook

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Ingredients For Kefta Recipe

Directions : Kefta Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
248
calories per serving
6 g Fat16 g Protein29 g Carbs29 g FiberOther

Current Totals

  • 6 g Fat
  • 16 g Protein
  • 29 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    16 g
  • Fiber
    29 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    566 mg
  • Iron
    17 mg
  • Vitamin A
    9700 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    361 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    277 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    330 mg
  • Manganese
    11 mg
  • Phosphorus
    272 mg
  • Selenium
    17 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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