Kefir Smoothie Recipe

Recipe By Miss Allie's Kitchen

This is my favorite kefir smoothie to make to use up milk kefir. Its packed with healthy berries, greens, nut butter, and collagen protein.

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Ingredients For Kefir Smoothie Recipe

Nutrition
value
346
calories per serving
9 g Fat18 g Protein35 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 35 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    18 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    658 mg
  • Iron
    5 mg
  • Vitamin A
    4594 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    280 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    240 mg
  • Manganese
    2 mg
  • Phosphorus
    526 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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