Keerai vadai(spinach vada) Recipe

Recipe By Slurrp

Keerai vadai, also known as spinach vada, is a popular South Indian snack made with a combination of lentils and spinach. The vada is crispy on the outside and soft on the inside, with a delicious blend of flavors from the lentils and spinach. It is a nutritious and tasty snack that can be enjoyed on its own or with chutney or sambar.

4.3
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Vegdiet
3hr 20minstotal
3hr Prep
20minsCook

ingredients
serves
serves

3
3
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Ingredients For Keerai vadai(spinach vada) Recipe

Directions : Keerai vadai(spinach vada) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
248
calories per serving
1 g Fat17 g Protein39 g Carbs10 g FiberOther

Current Totals

  • 1 g Fat
  • 17 g Protein
  • 39 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    17 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    6 mg
  • Vitamin A
    2602 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    2 mg
  • Phosphorus
    291 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.