Keerai Sambar Recipe

Recipe By Slurrp

Keerai Sambar is a South Indian lentil soup made with a variety of greens like spinach, amaranth, or fenugreek leaves. It is a nutritious and flavorful dish that is typically served with rice or idli. The sambar is prepared by cooking lentils with a mix of vegetables, tamarind pulp, and a special blend of spices. The greens are added towards the end and cooked until wilted. This comforting and wholesome dish is a popular choice for lunch or dinner.

3.8
26 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Keerai Sambar Recipe

Directions : Keerai Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
244
calories per serving
4 g Fat17 g Protein31 g Carbs30 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 31 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    17 g
  • Fiber
    30 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    234 mg
  • Iron
    19 mg
  • Vitamin A
    5211 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    406 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    156 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    422 mg
  • Manganese
    2 mg
  • Phosphorus
    249 mg
  • Selenium
    31 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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