Keerai Pachadi/Palak Raita Recipe

Recipe By Slurrp

A healthy and delicious dinner of cooked greens mixed with seasoned curd and tempering. Palak Raita is a refreshing vitamin, mineral and protein-packed yogurt dip made from fresh spinach and yogurt, tempered with cumin. This is one of my family favourites and we love to serve the Palak Raita, as a salad or along with Parathas or as a side dish along with a main course meal. It is an easy and healthy raita recipe made with yogurt, cooked spinach and spices. 

4.6
27 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Keerai Pachadi/Palak Raita Recipe

Directions : Keerai Pachadi/Palak Raita Recipe

step 1

step 2

step 3

step 4

Nutrition
value
342
calories per serving
10 g Fat12 g Protein51 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 51 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    12 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    372 mg
  • Iron
    4 mg
  • Vitamin A
    97 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    138 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    41 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.