Keerai kootu Recipe

Name: Keerai Kootu Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

It is a south indian dish. The unique blend of coconut and dal makes it different from other preparations. Serve with steaming rice with a dollop of ghee.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Keerai kootu Recipe

bunch Keerai leaves a big
0.25 cup Toor dal
0.25 cup Coconut
1 Dry Red Chilly
0.5 teaspoon cumin seeds
As required Salt
1 cup water little more
To temper
2 teaspoon coconut oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
few curry leaves
1 Dry Red Chilly
0.25 teaspoon Asafoetida

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Nutrition
value

190

calories per serving

10 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

10 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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