Keema parwal Recipe

Recipe By Better Butter

This is a semi-dry preparation of parwal cooked with mutton keema. Instead of stuffing the keema in the parwals, as it is done in potoler dolma (bengali recipe), i tried out this way. The end result was very delicious. It can be had both with rice or with naan/chapatti.

4.2
15 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

3
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Ingredients For Keema parwal Recipe

Nutrition
value
339
calories per serving
20 g Fat18 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 20 g Fat
  • 18 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    18 g
  • Fiber
    10 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    5 mg
  • Vitamin A
    460 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    7 mg
  • Phosphorus
    215 mg
  • Selenium
    3 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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