Katte Ponagali Recipe

Name: Katte Ponagali Recipe
Total time: 40 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Katte Ponagali is a Traditional dish majorly consumed in the Southern region of India.Katte Pongali is a traditional Andhra style rice and moong dal recipe that is often served in temples as Prasadam (Prashad). Nothing like a creamy, fragrant, warm bowl of Pongali especially during winters. There is something unique about the blending of earthy lentils with starchy creaminess of rice. Its pure comfort food.

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Ingredients For Katte Ponagali Recipe

2 tablespoon Ghee
1 cup Moong dal
0.5 cup Rice
1 teaspoon Cumin seeds
1 teaspoon Black pepper
1 inch Ginger
1 teaspoon Turmeric powder
1 sprig Curry leaves
8 cup Water
As required Salt
Inredients for Tempering
6 No.s Black pepper
10 gram Cashew nuts
2 No.s Green chilies
1 teaspoon Hing

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Directions : Katte Ponagali Recipe

STEP 1.In a pan add 1tbsp of ghee and add moong dal and cook for at least 4-5 minutes, after that add ½ cup of rice,1 tsp of cumin seeds, 1tsp of black pepper, 1” of ginger and 1tsp of turmeric powder.

STEP 2.Mix everything well, then add curry leaves and 8 cups of water and some salt.

STEP 3.Cover the lid and boil the dish until it is thick.

STEP 4.For tempering, in a different pan add some ghee and fry cashew nuts, green chilies, black pepper and hing\Asafoetida for about a minute and keep aside.

STEP 5.Serve the dish in a bowl and add the tempering over it, enjoy your katte ponagali.

Nutrition
value

564

calories per serving

5 g Fat30 g Protein97 g Carbs13 g FiberOther

Current Totals

5 g Fat
30 g Protein
97 g Carbs
13 g Fiber

MacroNutrients

Carbs
97 g
Protein
30 g
Fiber
13 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
84 mg
Iron
9 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
543 mg
Selenium
51 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.