Katla Macher Kalia Recipe

Recipe By Slurrp

Bengali’ and fish are almost like a match made in heaven. Amongst all the fish preparation that’s commonly known fish Kalia happens to be one of them. This rich thick spicy gravy of fish has its roots that can be tracked down to Awadhi cuisine. Awadhi cuisine was always known for its rich texture. And with cross cultural influence in the country Qaliya or Kalia as we know it saw many transformations. It got fine tuned and what we today get to see in Bengali households is much different than the one that really existed. 

Fish kalia happen to be a celebratory dish. Typically made with big pieces of rui or katla, sees a thick red gravy that usually goes best with hot steam rice. This robust fish curry is a real delight.

4.7
13 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Katla Macher Kalia Recipe

Directions : Katla Macher Kalia Recipe

Steps to prepare

Cooking directions

Nutrition
value
463
calories per serving
8 g Fat19 g Protein79 g Carbs55 g FiberOther

Current Totals

  • 8 g Fat
  • 19 g Protein
  • 79 g Carbs
  • 55 g Fiber

MacroNutrients

  • Carbs
    79 g
  • Protein
    19 g
  • Fiber
    55 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    813 mg
  • Iron
    26 mg
  • Vitamin A
    4703 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    331 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    207 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    521 mg
  • Manganese
    29 mg
  • Phosphorus
    352 mg
  • Selenium
    28 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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