Katla macher jhol Recipe

Recipe By Slurrp

Katla macher jhol is a traditional Bengali fish curry made with katla fish, a popular freshwater fish in India. The curry is prepared with a blend of aromatic spices and a tangy tomato-based gravy. The fish is marinated in turmeric and salt before being cooked in the flavorful curry, resulting in a tender and flavorful dish. Katla macher jhol is typically served with steamed rice and is a favorite among fish lovers in Bengal.

4.4
23 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Katla macher jhol Recipe

Directions : Katla macher jhol Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
66
calories per serving
< 1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    422 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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