Katla Kalia-Bengali Fish Curry Recipe

Recipe By Slurrp

Katla Kalia is a traditional Bengali fish curry made with Katla fish, a popular freshwater fish in Bengal. The fish is marinated in a blend of spices and then cooked in a rich and flavorful gravy made with onions, tomatoes, ginger, garlic, and a variety of aromatic spices. The dish is known for its bold and tangy flavors, and it is often served with steamed rice or roti. Katla Kalia is a must-try for fish lovers looking to explore the authentic flavors of Bengali cuisine.

4.8
15 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

Ingredients For Katla Kalia-Bengali Fish Curry Recipe

Directions : Katla Kalia-Bengali Fish Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
69
calories per serving
2 g Fat4 g Protein8 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    6 mg
  • Vitamin A
    884 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    4 mg
  • Phosphorus
    70 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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