Brinjal Kosumalli Recipe

Name: Brinjal Kosumalli Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Slurrp

Brinjal Kosumalli is a South Indian salad made with roasted brinjal, lentils, and coconut. It is a healthy and flavorful dish that can be served as a side dish or a light meal. The roasted brinjal adds a smoky flavor to the dish, while the lentils provide a crunchy texture. The coconut adds a creamy and nutty taste. Brinjal Kosumalli is easy to make and can be enjoyed as a refreshing and nutritious salad.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Brinjal Kosumalli Recipe

2 Brinjals
0.25 cup Lentils
0.25 cup Grated Coconut
1 teaspoon Mustard Seeds
1 teaspoon Cumin Seeds
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
1 Juice Lemon
as needed Coriander Leaves For Garnish

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Directions : Brinjal Kosumalli Recipe

Cooking Directions

STEP 1.Roast the brinjal over an open flame until the skin is charred and the flesh is soft.
STEP 2.Remove the skin and mash the brinjal.
STEP 3.In a pan, roast the lentils until golden brown.
STEP 4.Grind the lentils, coconut, and spices to a coarse powder.
STEP 5.Mix the mashed brinjal with the ground powder and season with salt and lemon juice.
STEP 6.Garnish with coriander leaves and serve as a salad or side dish.

Cooking Tips

You can add chopped onions and tomatoes for extra flavor.
Adjust the spice level according to your preference.
You can also add grated coconut for a richer taste.

Storage and Serving

Brinjal Kosumalli can be stored in an airtight container in the refrigerator for up to 2 days.
Serve it chilled or at room temperature as a salad or side dish.

Nutrition
value

calories per serving

4 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

4 g Fat
4 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
139 mg
Iron
2 mg
Vitamin A
1432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.