Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

Name: Kathirikai Kaara Kuzhambu-eggplant Tamarind Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy is a delicious Indian recipe served as a Side-Dish.

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Ingredients For Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

1 eggplant, cubed
2 cup tamarind extract
15 Shallots
2 Tomatoes
5 garlic cloves
0.25 cup gingili oil
0.5 teaspoon mustard seeds
1 teaspoon ajwain seeds
1 teaspoon fenugreek seeds
A few curry leaves
1 tablespoon coriander powder
1 teaspoon chilli powder
1 teaspoon cumin powder
0.5 teaspoon pepper powder
Salt

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Nutrition
value

449

calories per serving

34 g Fat12 g Protein22 g Carbs23 g FiberOther

Current Totals

34 g Fat
12 g Protein
22 g Carbs
23 g Fiber

MacroNutrients

Carbs
22 g
Protein
12 g
Fiber
23 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
200 mg
Iron
7 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
6 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.