Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

Name: Kathirikai Kaara Kuzhambu-eggplant Tamarind Gravy Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy is a delicious Indian recipe served as a Side-Dish.

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15minstotal

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Ingredients For Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

1 eggplant, cubed
2 cup tamarind extract
15 Shallots
2 Tomatoes
5 garlic cloves
0.25 cup gingili oil
0.5 teaspoon mustard seeds
1 teaspoon ajwain seeds
1 teaspoon fenugreek seeds
A few curry leaves
1 tablespoon coriander powder
1 teaspoon chilli powder
1 teaspoon cumin powder
0.5 teaspoon pepper powder
Salt

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Nutrition
value

449

calories per serving

34 g Fat12 g Protein22 g Carbs23 g FiberOther

Current Totals

34 g Fat
12 g Protein
22 g Carbs
23 g Fiber

MacroNutrients

Carbs
22 g
Protein
12 g
Fiber
23 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
200 mg
Iron
7 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
6 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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