Kathal/Jackfruit Curry Recipe

Name: Kathal/jackfruit Curry Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

A delicious curry prepared with jackfruit.jackfruit sabzi with detailed photo and video recipe. an extremely popular meat alternative curry recipe made with tender or young jackfruit slices. it is considered as one of the premium curries and typically served with a choice of rotis or naan for any occasions and celebrations. young jackfruit slices can be used in different ways to make a curry, but this recipe is very much inspired by the dhaba style gravy preparation.

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Ingredients For Kathal/Jackfruit Curry Recipe

250 gram Kathal
1 tablespoon Salt
3 No.s Onions
1 Tomato
1 No.s Green chilly
10 No.s Garlic Cloves
1 Ginger
7 tablespoon Mustard oil
1 No.s Bay leaf
2 tablespoon Coriander powder
1 teaspoon Kashmiri powder
0.25 teaspoon Turmeric powder
0.5 teaspoon Cumin powder
1 tablespoon Kitchen king
As required Salt

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Directions : Kathal/Jackfruit Curry Recipe

STEP 1.Cut kathal into small pieces

STEP 2.Sprinkle salt onto the cut pieces and keep it for 10 mins.

STEP 3.Prepare a paste of finely chopped onions,tomato, chilli,garlic and ginger

STEP 4.After 10 mins wash kathal with water to remove excess salt.

STEP 5.Now squeeze kathal to remove excess water.

STEP 8.1.heat oil in a pan

STEP 9.2. Now add kathal and fry it on low-medium flame.

STEP 10.3.stir it on intervals to avoid sticking into the pan.

STEP 11.4.fry it until it becomes golden brown.

STEP 12.5.once again,take a pan,add 3-4 tbsp oil,heat it.

STEP 13.6.add bay leaf.

STEP 14.7.then add roughly chopped onion,saute it.

STEP 15.8.now add the prepared paste and mix well

STEP 16.9.add salt as per taste,and mix it thoroughly.

STEP 17.10.cover it for 2-3 mins.

STEP 18.11.now add the masala-coriander powder, kashmiri chilli powder, turmeric powder,cumin powder,kitchen king masala,salt.

STEP 19.12.add little water and cook it for 2-3 mins.

STEP 20.13.now add fried kathal onto it and mix well.

STEP 21.14now add water as per gravy choice.

STEP 22.15.now cover it for 4-5 mins and cook it on low flame.

STEP 23.16.turn off the gas and then add garam masala and crushed kasuri methi,cover it for 2 mins and serve hot.

Nutrition
value

463

calories per serving

6 g Fat21 g Protein76 g Carbs45 g FiberOther

Current Totals

6 g Fat
21 g Protein
76 g Carbs
45 g Fiber

MacroNutrients

Carbs
76 g
Protein
21 g
Fiber
45 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
679 mg
Iron
13 mg
Vitamin A
5094 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
391 mcg
Vitamin B12
0 mcg
Vitamin C
202 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
353 mg
Manganese
23 mg
Phosphorus
406 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.