Kashmiri paneer chaman Recipe

Recipe By Better Butter

A popular kashmiri paneer preparation made with pieces of fried paneer simmered in tomato sauce flavoured with spices and fennel seeds powder. Paneer chaman is a typical kashmiri delicacy. Paneer is the cottage cheese and chaman mean tomatoes in the kashmiri language. So as the name says paneer or cottage cheese cooked in a very different tomato gravy. Paneer is prepared in so many different ways in all over india that every gravy is different from another one. This style of cooking cottage cheese is little different as it includes only tomato gravy and fennel powder flavor. The fried paneer in the kashmiri paneer chaman mingled with a combination of different masalas gives a very exotic finish to the dish. The aroma of this dish is so tempting that you can’t resist yourself from taking a bite of it. Kashmiri paneer chaman goes great when served with tandoori roti or butter naan and pickled onions.

3.6
12 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Kashmiri paneer chaman Recipe

Nutrition
value
422
calories per serving
28 g Fat14 g Protein37 g Carbs19 g FiberOther

Current Totals

  • 28 g Fat
  • 14 g Protein
  • 37 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    14 g
  • Fiber
    19 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    640 mg
  • Iron
    5 mg
  • Vitamin A
    387 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    7 mg
  • Phosphorus
    259 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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