Karuppu Ulundu Kali Recipe

Recipe By Slurrp

Karuppu Ulundu Kali is a traditional South Indian sweet dish made with black gram lentils, jaggery, and coconut. It is a nutritious and delicious dessert that is often prepared during festivals and special occasions. The lentils are soaked, ground into a smooth batter, and cooked with jaggery and coconut milk to create a thick and creamy consistency. The dish is rich in protein, iron, and fiber, making it a healthy and satisfying sweet treat.

3.7
20 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Karuppu Ulundu Kali Recipe

Directions : Karuppu Ulundu Kali Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
302
calories per serving
8 g Fat14 g Protein42 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 42 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    5 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    269 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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